Poised & Peaceful Method
This program is for expectant mothers, mothers of challenging children and anyone else needing help managing high stress loads, (anxiety, depression, chronic fatigue, adrenal exhaustion etc) .
Polar App
Notice the average BPM is 80, which is high and will tend to make most people feel on edge. You are less adaptable when you’re resting heart rate is high.
*You can use a similar device / app if you do not wish to use the Polar App.
Goal
In this course you will learn how to lower your resting heart rate so your mind and body can achieve peace and calm in order to be present and respond from a grounded place.
Goal
In this course you will learn how to lower your resting heart rate so your mind and body can achieve peace and calm in order to be present and respond from a grounded place.
Why?
Learn tools to destress
Breathwork
Master hear rate control
Cultivate mindfulness and self-awareness.