Poised & Peaceful Method
A virtual program that will tap into your mindset and physical body in ways so deep you wont look at your life the same.
Too Stressed to Effectively Mediate?
When you are too stressed or anxious to even begin to meditate, you might think that meditation isn’t for you.
This method will help you utilize this challenge to our advantage.
Goal
In this course you will learn how to lower your resting heart rate so your mind and body can achieve peace and calm in order to be present and respond from a grounded place.
Technique & Technology
Once we show you the steps to this method, it will only takes 12 minutes and the progress is trackable.
Using our Poised & Peaceful Worksheet along with the Polar Beat App and heart rate device, you'll gain more knowledge about where your stress is coming from and what you can do about it.
We identify where our mindsets are rooted and using a worksheet we illuminate the unhealthy attachments and unneeded thought forms that are damaging to our stress adaptation process.
My Personal Journey & How It Works
A few years ago, I wasn’t “doing it” and found myself miserable and just getting by with very little joy in my life and heaps of guilt.
I was drowning in all I had to do, my unchecked emotions were creating unrest in my kids and there was tons of blame. Enter - victim mode 😖
The Poised & Peaceful Method SAVED my life and allowed me to find joy again. I can teach it to you.
I'll provide you with 5 virtual courses and a 30 day booklet to help guide you after the workshop is done. In real time, we will assess our heart and nervous systems adaptation to stress and track it for 30 days.
The results will be something that builds and gets better daily. You'll also learn about supplementation do’s and don’ts and what herbs and diets are best for de-stressing.
Let's get your joy back, momma!